Natural Sleep Aids, Sleep Remedies And Natural Cures For Insomnia
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Curing Your Sleep Problems using Herbs
Everyone needs a good night’s rest. When you are unable to sleep well or sleep enough hours, it begins to affect your overall health and you will feel exhausted. You may be crabby and have a hard time functioning at work or at home.
It may be that you are having a hard time getting enough sleep. You may be very tired and yet you cannot fall asleep, no matter how you try. Sleep is causing you to have poor health and it is possible that you can have a poor immunity and be unable to resist diseases. You may be having emotional, psychological and physical health issues that you can’t seem to control.
You may be able to take prescription medications for sleep but this has side effects and it can be highly addictive. You may get a resistance to taking prescription medication so that they fail to work over time, leaving you still tired and cranky. Fortunately, there are herbal remedies for sleep deprivation that can work just as well as medications you take by prescription and can leave you feeling very relaxed and ready to fall asleep without addiction or side effects other than sleepiness.
It is important to remember that herbal remedies for sleep are completely safe and don’t provide you with the risks of prescription medication as long as you are not taking any medicine that can interfere with your herbal remedy. If you are taking another medicine, see your doctor in order to have him or her help you with what it would take to be able to use herbal medicines safely.
Herbal medicines or remedies for sleep are much safer and just as effective as prescription sleep remedies. Many who take sleep aids will feel groggy or fatigued upon awakening from a night’s sleep after taking the prescription medication. When you take the herbal remedies, you will get the night’s rest you need to take but will feel alive and cheerful upon awakening. There is usually no grogginess after taking herbal remedies for sleep.
Those of you who are breastfeeding or pregnant should not take any prescription sleep aids, nor should you take herbal remedies. You will need to use even more natural ways to help you sleep, such as relaxation tapes, yoga, light exercise or music tapes which can help you get the night’s rest you need. Herbal remedies for everyone else can provide you with sleep in a safe and effective way. Herbal remedies for sleep come in several ways, such as herbal teas, extract liquids, pills or caplets.
Women especially like herbal teas. They choose to have a nice hot cup of herbal tea while resting before bedtime and then go to bed feeling relaxed and comfortable. The teas used for sleep include chamomile tea and they taste excellent. You will feel more energy in the morning after sleeping using teas. Try giving some herbal sleeping tea as a gift for someone who has had a difficult time getting to sleep. They are also good teas for unwinding after a long day working.
Many supplements claim to help with insomnia. The two most popular are melatonin and valerian.
Melatonin 
Is a hormone naturally produced by a small gland in the brain that is stimulated darkness falls telling the body it is time to sleep.
Valerian:
Valerian is a European plant. It is the roots and underground stems that are used for medicinal purposes. Insomnia is a broad term used to describe problems falling asleep or staying asleep.
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Curing Insomnia using Herbal Supplements
When we experience insomnia, we often go straight for the over the counter medicines for relief of insomnia. Unfortunately, there are a lot of side effects from these types of medication. If you instead choose an herbal medication, you can likely cure the insomnia while still having few side effects or dangers from taking them. Many of the herbal remedies you’ll find on the market these days give you the same relief as prescription medication without the bad side effects you’ll find with prescription meds. Think of using St. John’s Wort rather than Paxil, Prozac and Zoloft for anxiety reduction.
In fact, the leaves found in catnip will make a human tired but there are no accurate doses for the medicine so it isn’t a good idea to try it on children or pregnant women. Other people should use it sparingly until they find a dose of catnip leaves that works for them. Catnip is wonderful because it can be grown in your own home—on your patio or herb garden. As Ritalin has the opposite effect on children who do not have ADHD, it acts as a stimulant when the kitty takes it so you must be careful to keep the stuff away from the cat.
Chamomile is an herbal remedy that has been in use for thousands of years for insomnia and relaxation. Apigenin is the ingredient in chamomile tea that causes sleep and muscle relaxation in research studies. We don’t yet know how much chamomile should be used to initiate sleep so you need to try and figure that out for yourself. It is found safe for human consumption, including pregnancy conditions so a cup of chamomile tea won’t likely give you problems with the herb. You shouldn’t drink chamomile tea if you are allergic to ragweed. You can find it in tea bags or as its tried leaf and flower form.
Some other herbal remedies include kava, hobs, lavender, oats, passion flower, lemon balm, skull cap and valerian root. Each of these are herbs having some relaxation or sedative properties and are good when mixed together to make herbal relief for insomnia. They are all very safe and effective for sleep but you need to check with your pharmacist about any cross-reactivity between the herbal remedy and the prescription medication.
If your insomnia becomes extremely severe, the doctor may have no other option but to prescribe a strong sleep inducting medication. You may have strange side effects like memory loss at night, strange dreams and sleep walking so that you might suffer from daytime drowsiness when taking these medications. Remember that herbal medicines often have no particular complications at all, especially not the next day.
Temporary insomnia is quite normal and can be brought about by stress and anxiety.
Chronic insomnia is usually defined as experiencing insomnia symptoms at least 3 times a week for at least one month. About 30% to 40% of adults report some insomnia each year, with 10% to 15% saying they have chronic insomnia.
Chronic insomnia suffers feel tired during the day and can lead to moodiness, fatigue, difficulty concentrating. Insomnia can significantly lower a person’s quality of life.
Insomnia Causes
Most cases of insomnia are “secondary,” which means they are the result of something else. These causes include:
Medication Side Effects: Common with decongestants, some pain relievers and steroids.
Diseases and Health Conditions: Alzheimer’s disease, arthritis, asthma, heart disease and many others can cause trouble with sleep.
Poor Sleep Behaviors: Include drinking alcohol before bed, exercising before bed, drinking caffeine in the evening, poor exposure to sunlight.
Sleep Disorders: Restless legs syndrome or sleep apnea are two common sleep disorders. Less people have chronic primary insomnia, which is problems sleeping not caused by any other factor. They may have an excess of certain hormones, fast heart rates or other physiological differences that make sleep difficult.
Insomnia Treatment
Many of the most effective insomnia treatments involve changing your sleep habits, while some require medications:
Improving Your Sleep Habits: By changing your habits around sleep you can greatly reduce the time it takes to fall asleep. More exercise, more sunlight and less caffeine are just some examples of habits to change to improve sleep.
Relaxation Therapy: Some people with chronic insomnia may be advised to practice relaxation therapy, which might involve tensing and relaxing different muscles or doing deep breathing. Relaxation therapy can help people to fall asleep faster.
Sleep Restriction: Another effective insomnia treatment involves limiting sleep to 4 or 5 hours a night and then gradually adding more time onto sleep, to help retrain the body to fall asleep and stay asleep. People using sleep restriction should avoid driving and other dangerous activities until they are getting 7 hours of sleep each night.
Sleep Medications: There are many sleep medications, which are available on prescription. Some of these medications may help you to fall asleep, but leave you unrefreshed. Some become less effective over time. Sleep medications should only be used under the careful direction of a doctor as part of a sleep plan that also addresses sleep behaviours.
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